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Fitness & Preparation

Our trips (Except Rock Climbing and Mountaineering) are mostly suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, hiking is recommended before you embark on your journey. Persons suffering from a pre-existing medical condition or disease must seek medical advice before considering the trip. Whilst on the trip, it is common to experience some discomfort before being fully acclimatized.

All our trips are graded, allowing you to choose a suitable trip. Please refer to our grading system on the Trip Grades’ pages on this website. We recommend that you familiarise yourself with our grading system by reading our detailed trip notes (which you can order from this site by filling Contact Us Form) and to speak with our expert staff on the physical requirements of your trip.